How to manage the overwhelm and stress to become a more mindful and present mum.

If you are an expat mum and you find yourself feeling overwhelmed and stressed, wishing you had the time and energy to connect with your kids, then this coaching package is for you.

Do you feel frustrated by your new home? Do you find that by the end of the day you’re exhausted and you’re taking it out on the kids? You’re not alone.

Do you feel stressed out? Are you constantly worrying about the impact this move will have on your kids? Take steps now, to become a more mindful and present mum.

Reduce the overwhelm and stress of being an expat mum, and win back your time and energy!

Over four coaching sessions of 45 minutes, you will know what you need to do to reclaim your life as an expat mum:

  • Session one – learn how to identify your triggers and change your focus
  • Session two – implement simple tools that will save you time and energy
  • Session three – learn why it is important to make yourself a priority and start today!
  • Session four – learn how to connect with your child, even after a tough moment

Total package US$400, payment plans are available.  

In this coaching package you will learn how to reduce the overwhelm and stress of being an expat mum, and win back your time and energy. We will look at the triggers that make you want to snap, and which tools will support your lifestyle as an expat mum. You will learn why it is important to prioritise yourself and how you can do that. And together we will identify ways that you can connect with your kids, even after you have just yelled at them.

Complete the registration form and let’s chat about coaching and how I can best support you.